Creamy Hot Apple B-Fast with Brown Sugar Crunch
1 cup peeled apple chunks (any sweet, not tart, variety)
1 Cup cereal of your choice
2 no-calorie splenda packets
1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla
1/2 scoop vanilla protein powder
1/2 tsp. cinnamon
Place sweetener, pudding mix, protein powder, cinnamon, and salt in a microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in the liquid mixture. Cover the dish and microwave for 2 1/2 minutes. Allow it to thicken and cool for a few minutes before removing it from the microwave.
Meanwhile, place the dry creeal of your choice in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the ereal pieces, and enjoy!