Cravings… Remember the word “SOBER”

Motivational Audio | 6 comments

Cravings, gotta love them! How do we deal with them?? Next time you find a craving coming on… Remember the word “SOBER”
S: STOP
O: OBSERVE
B: BREATH
E: EVALUATE
R: REFLECT AND RESPOND –OR RUN…. 😉
PODCAST: CRAVINGS

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6 Comments

  1. Traci on January 27, 2011 at 5:28 pm

    Im gonna RUNNNNNNNNNN!!!! hahaa Love it!! 🙂

  2. Traci on January 27, 2011 at 5:28 pm

    Im gonna RUNNNNNNNNNN!!!! hahaa Love it!! 🙂

  3. Randi on June 24, 2011 at 10:32 am

    i love it — run it is ha ha. revisited this podcast as it is now that girl time of the month – blah!! and I am determined not to cave into the cravings!!!!

  4. Randi on June 24, 2011 at 10:32 am

    i love it — run it is ha ha. revisited this podcast as it is now that girl time of the month – blah!! and I am determined not to cave into the cravings!!!!

  5. gina aliotti on June 24, 2011 at 11:37 am

    That’s right girlie, way to revisit the mini podcast! Run girl Run! 😉 cut up those veggies and munch on them! Nothing tastes as good as feeling and looking fit and healthy!!

  6. gina aliotti on June 24, 2011 at 11:37 am

    That’s right girlie, way to revisit the mini podcast! Run girl Run! 😉 cut up those veggies and munch on them! Nothing tastes as good as feeling and looking fit and healthy!!

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