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Consulting

I offer 101 consulting services to help formulate individualized programs. If you are looking for personalization, continuous motivation and personal accountability, I am here to help!

Hello and thank you for your interest in my
101 Personalized Services!

I am excited to potentially be a part of your journey and help you with your short and long-term success!

I only take on so many 101 clients at a time so I can focus my attention on each and every one. If you are interested, please complete my Online Client Questionnaire

101 Personalized Online Training & Nutritional Programs

  • Single Personalized Diet $300 +

    This is a single Nutritional plan Designed by me exactly and perfectly for you!  Using my experience to design the perfect plan for YOU and YOUR goals. 

    *Includes 20 minute follow up phone call to go over any questions you may have

    *Current diet and body evaluation

    *A customized meal plan based on your specific needs, intolerances  and goals

    *Establishing Nutritional /fitness goals

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success

    *Recipe ideas

    *Meal planning ideas

     

  • Single Personalized Training Program (home or gym) $300 +

    This is a single Training plan Designed by me exactly and perfectly for you!  Using my experience to design the perfect plan for YOU and YOUR goals. 

    *Includes 20 minute follow up phone call to go over any questions you may have

    *Current diet and body evaluation

    *A customized training plan based on your specific needs and goals. (home or gym based)

    *Creative, fun and different training methods to get you results!

    *Establishing fitness goals, based on your body

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success

     

     

  • Single Personalized Diet + Training program (home or gym) $400 +

    This is a single Nutrition & Training plan Designed by me exactly and perfectly for you! Everything you will need to know to get you in shape, personalized for YOU. 

    *Includes 20 minute follow up phone call to go over any questions you may have

    *Current training and body evaluation

    *A customized training AND nutrition plan based on your specific needs and goals. (home or gym based)

    *Creative meal plan based on your goals, preferences and intolerances

    *Creative, fun and different training methods to get you results! (gym or home)

    *Establishing Realistic fitness goals, based on your body

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success

    *Recipe ideas to keep you loving your diet!

    *Supplement suggestions based on goals

  • 101 Weekly Program $600 / month (rates drop after 3 months as a continued client) +

    *Current diet and body evaluation

    *A customized meal plan and workout plan based on your specific needs and goals

    (Plans are all inclusive with nutrition, training, cardio & supplementation, accountability and so much more… )

    *Establishing Nutritional /fitness goals

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success

    *Weekly Progress monitoring and adjustments

    *Tips for eating out and traveling

    *Recipe ideas

    *Tips for staying healthy on the go

    *Meal planning ideas

    *Random correspondence via text and e-mail to keep you motivated and on track

    *Photos and Correspondence are sent on a weekly basis and the necessary adjustments are made to keep you moving in the right direction and making progress!

  • 101 Contest Prep Program $1500 for a 12 week Prep + discounted rate on longer preps +

    *Current diet and body evaluation

    *Help choosing the best show for you

    *A customized meal plan and workout plan based on your specific needs and goals

    (Plans are all inclusive with nutrition, training, cardio & supplementation)

    *Identification of barriers and challenges

    *Tools and strategies for short and long term success, beyond the stage

    *Weekly Progress monitoring and adjustments

    *Tips for eating out and traveling

    *Recipe ideas

    *Tips for staying healthy on the go

    *Meal planning ideas

    *Help picking out your suit, design, cut, color, etc.

    *Full Plan for week of “depletion” leading up to show day

    *Full Plan and Tips for Show Day

    *Random correspondence via text and e-mail to keep you motivated and on track

    *Posing advice and tips (Skype sessions available**)

     

    *Photos and Correspondence are sent on a weekly basis for the necessary adjustments to be made to keep you moving in the right direction and ensure you are stage ready!

  • 45 minute Phone Consultation $150 +

    Includes an overview of the basics of fitness from training to nutrition in relation to achieving your fitness and personal goals. Gina is available to discuss areas you need assistance in and for me to help you come up with a plan, offer you suggestions, map out a plan of attack and answer any questions you may have

    -Go over completed questionnaire accessing needs and goals

    -Discuss how to make fitness fit into your everyday life.

    -Discuss habits and changes that can be made to reach your specific goals.

    -Q&A

  • 101 Personal Training $100/hr. (packages available) +

    101 personal training sessions available.

    *I am available to travel but off site training is subject to travel fees.

    Contact me for more info.

  • Posing and Presentation Sessions $100/hr +

    Posing and Presentation sessions

    As a top IFBB Figure competitor & experience as an NPC Judge, I can help polish up your posing and presentation to be the best YOU for your competition. Everything from suit, hair, nail suggestions to how to stand, walk and carry yourself with poise, class and confidence. Presentation and posing does SO much for an overall package. I can help take your physique from great to even more incredible!

    *Available for in person or Skype/FaceTime sessions

  • +

If you are not looking for such 101 guidance, checkout my downloadable PLANS under the top navigation.

No Matter what you decide, 101 or downloadable plans, I promise you great success! My goal is to not only help you reach your fitness/weight loss goals but to teach you the tools that will ensure you maintain your results for life!

If you have any questions, please do not hesitate to let me know.
gina@ginaaliotti.com

I look forward to being a part of your journey!

hugs,
Gina