Salad Mix:

· 4-5oz Lean Chicken Brest or 99% lean turkey breast, chopped.

· 1/2 Romaine Lettuce Head, chopped

· 4 Napa Cabbage Leaves, shredded

· ¼ cup fresh Cilantro, chopped

· ¼ cup Green Onion, chopped

· ¼ cup Carrots, shredded (optional)

· 1/3 cup Bean Sprouts

· 5-10 Sugar Snap Peas, chopped

· 3/4 Cup Fiber-One Cereal (Original / No Sugar)

(90 Calories = 37g total carbs, 15g net, 22g fiber)

· 10-15 Almonds, chopped (optional, if allowed)

· Salt, Pepper and Onion to taste.

Dressing Mix:

Shake together: 1/3 cup rice vinegar, 2 tbsp soy sauce +1 Splenda Packet, and 1tbsp mustard, pinch of Cumin (optional).