-25 burpees
-100 body weight squats
-1000 jump ropes with 20 second rest in between every 100 jumps
-25 burpees
5 rounds of:
20 straight leg dead lifts with 20# dumbbells followed by 20 side leg extensions (on each side)
50 push ups
STRETCH
-25 burpees
-100 body weight squats
-1000 jump ropes with 20 second rest in between every 100 jumps
-25 burpees
5 rounds of:
20 straight leg dead lifts with 20# dumbbells followed by 20 side leg extensions (on each side)
50 push ups
STRETCH
QUESTION GINA TO BE SURE WHAT IS SIDE LEG EXTENTIONS IS THAT USING THE MACHINE JUST MAKING SURE THANKS
http://ginaaliotti.net/members/v2/?p=4634
Check out the above link for instruction… also call them the abductor leg extensions… 🙂