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    Coaching

    I offer personalized coaching services to create individualized programs to fit YOUR needs. No matter where you are in your journey, I am here to help you finally reach your goals!

    Hello and thank you for your interest in my
    101 Personalized Services!

    I am excited to potentially be a part of your journey and help you with your short and long-term success!

    I only take on so many 101 clients at a time so I can focus my attention on each and every one. If you are interested, please complete my Online Client Questionnaire

    101 Personalized Online Training & Nutritional Programs

    • 101 Weekly Personalized Program $500 / month (rates drop after 3 months as a continued client) +

      *Current diet and body evaluation

      *A customized meal plan and workout plan based on your specific needs and goals

      (Plans are all inclusive with nutrition, training, cardio & supplementation, accountability and so much more… )

      *Establishing Nutritional /fitness goals

      *Identification of barriers and challenges

      *Tools and strategies for short and long term success

      *Weekly Progress monitoring and adjustments

      *Tips for eating out and traveling

      *Recipe ideas

      *Tips for staying healthy on the go

      *Meal planning ideas

      *Random correspondence via text and e-mail to keep you motivated and on track

      *Photos and Correspondence are sent on a weekly basis and the necessary adjustments are made to keep you moving in the right direction and making progress!

      Meet Cecilia who has had tremendous success on my 101 program….

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      Meet Adriana Aceto who embrace the G-Fit lifestyle and rocked our 101 plan. It was honor to work with her.

       

      Gina, I am maintaining the G-Fit lifestyle you instilled in me and maintaining a lean physique year round without too many extremes!!

      I can and could never thank you enough. Gina, I would NOT BE ANYWHERE NEAR THIS if it weren’t for you. I mean that from the bottom of my heart (and you’re welcome to use any of my words or quotes for continued testimonials as you always have my heart!!)

      More than just myself though, you’ve helped me tremendously grow as trainer within my own business!!!! You have no idea, I could rant on about this but to keep shorter you’ve just truly transformed my mind/body/soul and I apply these types of tactics with my own clients!

      I never imagined I could have reached this point with my career already and every single day I am beyond grateful!

      Thank you endlessly for your transformation with me. Words still nor will ever do justice. I’m continuing to work my hardest yet still enjoying the “maintenance” process because at the end of the day, this is actually my hobby! It’s not a chore or anything I dread. My mindset is so renewed and I’m truthfully a different person… All because of YOU

      Thank you Gina, love & hugs forever from the East Coast!

      Adriana

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      Meet Katrina Brewington who is a mother of 5 and has completely embraced the G-Fit Lifestyle in mind, body and spirit. What an incredible story…

    • 101 Contest Prep Program $2000 for a 12 week Prep + discounted rate on longer preps +

      FULL CONTEST PREP + POST SHOW EXIT STRATEGY to bring you in your best and for you to MAINTAIN your best year round!

      As a 4x IFBB Figure Olympian and Winner of the Arnold Classic Figure International in 2008, I have climbed my ranks to the top and will share all the the tips, tricks, and things to be sure you are your absolute best come showtime!

      Contest Dieting does NOT have to be bland, boring and MISERABLE and I want to prove that to you!. My 101 contest prep’s are very personalized and guided from start to post show!

      I have been there, know the struggles, know all the tricks and tools to keep you digging deep and showing up your best! From the inside out, this journey and package will be an unbelievable experience!

      *Current diet and body evaluation

      *Help choosing the best show for you

      *A customized meal plan and workout plan based on your specific needs and goals

      (Plans are all inclusive with nutrition, training, cardio & supplementation)

      *Identification of barriers and challenges

      *Tools and strategies for short and long term success, beyond the stage

      *Weekly Progress monitoring and adjustments

      *Tips for eating out and traveling

      *Recipe ideas

      *Tips for staying healthy on the go

      *Meal planning ideas

      *Help picking out your suit, design, cut, color, etc.

      *Full Plan for week of “depletion” leading up to show day

      *Full Plan and Tips for Show Day

      *Random correspondence via text and e-mail to keep you motivated and on track

      *Posing advice and tips (Skype sessions available**)

       

      *Photos and Correspondence are sent on a weekly basis for the necessary adjustments to be made to keep you moving in the right direction and ensure you are stage ready!

    • 45 minute Phone Consultation $150 +

      Includes an overview of the basics of fitness from training to nutrition in relation to achieving your fitness and personal goals. Gina is available to discuss areas you need assistance in and for me to help you come up with a plan, offer you suggestions, map out a plan of attack and answer any questions you may have

      -Go over completed questionnaire accessing needs and goals

      -Discuss how to make fitness fit into your everyday life.

      -Discuss habits and changes that can be made to reach your specific goals.

      -Q&A

    If you are not looking for such 101 guidance, checkout my downloadable PLANS under the top navigation.

    No Matter what you decide, 101 or downloadable plans, I promise you great success! My goal is to not only help you reach your fitness/weight loss goals but to teach you the tools that will ensure you maintain your results for life!

    If you have any questions, please do not hesitate to let me know.
    gina@ginaaliotti.com

    I look forward to being a part of your journey!

    hugs,
    Gina

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    @GinaAliotti

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