Chicken sweet potato salad
4 medium skinless chicken breasts
1 dip of olive oil, lightly brushed
2 Tbsp fresh orange juice
1 cucumber, skinned and diced
1 small red onion, diced
1 large sweet potato, peeled, cubed and cooked
1/2 cup diced feta cheese (non or low fat)
1 Tbsp freshly chopped chives or parsley
1 pinch freshly ground black pepper
1 Tbsp canola oil
1 Tbsp lemon juice
CHICKEN: Heat a large, heavy based pan. Lightly brush oil on both sides of chicken breasts. Add orange juice to pan. Place chicken breasts in pan. Cook until golden.
SALAD: in a large bowl combine cucumber, onion, sweet potato, feta and chives (or parsley). Mix well. In a jar combine pepper, oil and lemon juice. Screw on the lid and shake well to mix ingredients. Drizzle over salad.
Remove chicken from pan and place on individual plates. Serve with sweet potato salad.