Ingredients:
-6 egg whites
-1 oz avocado
-1 cup cauliflower
-1 egg yolk
-1 tbsp dijon mustard
-black pepper, to taste
-celery salt, to taste
-smoked paprika
Directions:
Boil eggs until hardboiled then remove from heat and allow to cool. While eggs are being hard boiled, steam or microwave cauliflower until super soft. Once eggs are cooled, remove all yolks but one and set aside. Add cooked cauliflower, 1 yolk, avocado, mustard, pepper and celery salt in food processor and puree until fully combined and creamy. Scoop into egg halves then top off with paprika. Serve left over cauliflower mashed along side and enjoy!
*Can be subbed for ANY meal with 1 serving protein & 1 serving fat, for example Week 3 of our Breakthrough Plan Meal #4 on Fat days (1.25 scoop protein + 15 almonds).
NUTRITIONAL FACTS:
Calories: 235
Fat: 9.5 grams
Sat Fat: 4.1 grams
Carbs: 10.2 grams
Fiber: 6.8 grams
Net Carbs: 3 grams
Sugar: 4.2 grams
Protein: 28 grams
Is the nutritional info you gave for all six halves or just one?
I meant all six eggs, lol.
all 6 eggs 1/2 halves 🙂