Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 alternating side lateral raises -10 alternating reverse grip front raises -15 overhead tricep extensions -30 second high knees -15 side to side weighted twists Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: -15 single one arm rows -15 alternating kickbacks -15 squat with Arnold press -30 side to side toe taps -15 bent over rows Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -15 body weight squats -15 weighted squats -10 plank foot to elbow -20 baby weight extensions Rest and repeat 3x (Do what you can with who you can when you can!!) Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 decline alternating leg lifts in plank -10 decline opposite knee to elbow in plank -10 decline scissors -10 decline push ups Rest and Repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!
