G-Fit Workout of the Day

G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises in low squat Rest and repeat 3x Dig Deep! JOIN today to get 2 Fully Detailed workouts a...

G-Fit Workout of the Day

4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and repeat 2x Work hard … now time to...

G-Fit Workout of the Day

G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...

G-Fit Workout of the Day

G-Fit Workout of the Day: 2 mile run… Circuit: -10 reverse grip side lateral raise into a front press -10 3-mountain climbers into a push up -10 bent over kickbacks -10 crab position leg crossovers Rest and repeat circuit 3x Dig...