Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute foam roll, each side Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 bicep curls -15 squats -15 front raises -15 plank knee to opposite elbow off dumbbells -15 full sit ups Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 crunches touching opposite leg with opposite hand -15 crunches -10 shoulder presses with 2 pulses at the bottom -15 tricep extensions Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 stationary lunges -10 reverse lunges -15 bent over bicep curls -10 side to side reverse lunges -10 alternating reverse crossover lunges Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the day: 2 mile run… -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises (light!) Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit Workout of the day: 2 mile run… -15 plank leg openers, each side -15 plate rear delt rows -15 plate chest flies -15 plate bent arm delt front raises -10 squat kicks Rest and repeat 3x
