G-Fit Workout of the Day

G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade rows Rest and repeat 2x #Digdeep

G-Fit Workout of the Day

G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm side plank -10 reverse plank kick ups -10 walking out push ups Rest and repeat 2x...