A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
Pregnancy is not the time to stop working out, rather a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly! Throughout my pregnancy, I have continued with my 4-5x/week home circuit workouts that average about...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 leg extensions in tricep dip position -10 incline wide stance push ups -10 tricep dips off bench -10 Bulgarian split squats with windmill toe touch -30 seated leg extensions, slightly reclined Rest and repeat 3x Dig Deep! *23...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 second windmills -10 squat with side to side kettle bell press (side to side thrusters) -15 knee to elbow extensions, on all 4’s -20 leg pulses on all 4’s -20 regular bicep curls Rest and repeat 3x Dig Deep!! *23 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 lying abductor extensions -10 alternating side to side lunges -20 pulse squats -10 good mornings -10 alternating shoulder presses Rest and repeat 3x Dig Deep!! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: -30 mountain climbers -15 alternating kickbacks off exercise ball -30 second plank off exercise ball -15 one arm rows off ball -10 Bulgarian split squat off ball (advanced movement) Rest and repeat 3x Dig Deep! *22 weeks...
