A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with exercise band -10 bent over knee to chest off exercise ball Rest and repeat 3x Dig Deep!...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating diagonal front raises with medicine ball (4#) -20 side to side oblique twists with medicine ball (4#) -20 band 1/2 bicycles (slow and steady) -20 lying abductor extensions with band -15 squats with band Rest and repeat 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges, each side Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side to side abductor extensions off dumbbells Rest and repeat 3x Dig Deep! *32 weeks...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 “frog complex” squat with front press -10 side to side bicep curls with kettle bell -10 alternating front raise (palms facing up) -10 reverse grip alternating front raises -15 fire hydrants Rest and repeat 3x Dig Deep! *32...
