Training Videos, Workout of the Day
So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push up with knee to elbow (one side at a time) -20 squat with toe tap -10 single bicep curl with front raise -10 fire hydrants superset with floor butt blaster Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 tricep kickbacks -15 reverse grip bent over rows -30 alternating leg tricep bench dips -30 crunches-feet elevated -30 side to side shuffles off dumbbell Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay lifted -15 hamstring curls off exercise ball -15 alternating shoulder presses Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat 2x Dig Deep!
