Training Videos, Workout of the Day
G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig...
Training Videos, Workout of the Day
No Gym, No cardio equipment, NO problem!! Check out some of my favorite ways to get your heart rate up without using cardio equipment!!! Try these out in between exercises and feel the heat!!! Dig Deep!!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by… -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 box squats -20 upper cuts -15 pikes off ball -10 push ups off ball Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 combo bicep curl, front raise, squat -10 alternating front raises on incline bench -10 combo kick back with side leg extension -15 reverse lunges, each side Rest and repeat 3x Dig Deep!
