Training Videos, Workout of the Day
Let’s Plank Together with this FUN Core Burning Circuit. Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes,...
Training Videos, Workout of the Day
Let’s Plank Together with this FUN Core Burning Circuit. Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe, this exercise will shape up your core conditioning while also working your glutes,...
Motivational Articles, Workout of the Day
Your bikini body starts NOW. Don’t wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait until they pull out their bikini to hit the beach to realize they are not ready. Your bikini body goals...