Category Archives: Workout of the Day

November 21 2018

Thanksgiving Day Circuit

Thanksgiving Day Circuit. 3-2-1 GO! 10 Minute Thanksgiving Circuit  10 Squats 30 Band Pulse squats 10 Bicep Curls 10 Side Lateral Raises 10 Reverse Grip Front Raises 10 Bicep Curls…

October 21 2018

Plank Circuit

Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

April 20 2018

7 Essential Moves to Blast Body Fat and Rock a Bikini Body ALL Year Long!

Your bikini body starts NOW. Don’t wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait…

October 14 2017

BACK AND BOOTY GARAGE CIRCUIT

Here we are again, Back at it without a gym and with limited weights and still getting it in! Check out my NO Excuse Garage Workout of the day. Get…

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July 21 2017

G-Fit Ab Circuit

Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you…

May 1 2017

Sweat your Little Heart Out with this SWORKOUT!

Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits…

September 24 2015

Hips and Booty :)

Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! 🙂 For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat,…

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September 20 2015

G-Fit Workout of the Day

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September 18 2015

Booty Burn with these 3 moves…

Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!

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September 16 2015

G-Fit Workout of the Day

Repeat Circuit 3-4x Dig Deep!

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