G-Fit workout of the day Warm up: 1 mile run Circuit: 10 row with side lateral raise 20 front raises 20 off the bench core ball grabs 20 hamstring roll ins with ball 50 crunches Repeat Circuit 6x
G-Fit Workout of the day 3.1 mile run followed by 2 1/4 mile sprints ——- Body Weight Circuit 30 crunches 30 crossover butt squeezes 30 leg extended tricep dips 30 Bridge inverted push-ups 30 (15 each side) push ups (leg crossed over other) 30 toe touch...
G-Fit Workout of the day: 1 mile run, 2 min rest, repeat 2x Circuit -15 cross over later at raise superset with overhead squat -15 alternating kettle bell swings -15 lunge superset with side lateral raise (each leg) -15 lunge superset with bicep curls (each leg) -15...
