Training Videos, Workout of the Day
G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat 4x rest then move onto part 2…. G-Fit Workout of the Day Part 2: 10 crossover kettle bell...
Training Videos, Workout of the Day
G-Fit Buddy Workout of the Day 1 mile run Circuit: -10 back lunges with knee to chest -buddy squats, 2 squats, switch with partner, repeat 10x -15 decline push-ups -1 minute high knees -10 side lateral raise superset with front raise Rest and repeat circuit...
Training Videos, Workout of the Day
G-Fit Workout of the Day 20 goblet squats 10 front presses (dumbbells together) 10 “up and out” presses 10 reach thoughts 10 wood choppers Rest and repeat 4x
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...
Training Videos, Workout of the Day
G-Fit Workout Of the Day: (Ultimate Accelerated Plan Circuit #8) -two minute jumping jacks -10 jump squats -10 crossover lateral raise, each side -10 tricep kickbacks -10 bent over rows -20 bicep curls Repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day: (Circuit #18 of my NEW Ultimate Accelerated Plan) 20 star jumpers 10 alternating side lunges 10 pulse squats 10 thrusters 10 mountain climbers 10 kettle bell/dumbbell swings Repeat 3x
