Training Videos, Workout of the Day
G-Fit Workout of the Day -10 incline dumbbell press -10 single alternating press -10 incline one-arm rows -10 incline bicep curls -20 bench jumps -10 standing single alternating side lateral raises Rest and repeat 3x
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 lunges with front raise 20 side to side punches 10 alternating squat with single press 30 bent over rows 10 single band side squats 20 kettle bell swings Rest and repeat circuit...
Training Videos, Workout of the Day
It doesn’t matter what day of the week it is, Push Yourself!! You can always find a way to challenge yourself with this basic movement!! Checkout these 5 push-up variations. 1. regular push-up 2. push-up with feet crossed 3. Push-ups with hand release 4. Push-up...
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side lateral raise 10 squats into press Rest and repeat circuit 2x Move onto Part 2… G-Fit Workout of the Day Part 2:...
Training Videos, Workout of the Day
G-Fit workout of the day part 1: -20 seated rows with a band -10 alternating single rows with a band -30 crunches -15 toe touch crunches -15 ab twists with band -15 band chest presses Rest and repeat 2x then move onto part 2… G-Fit workout of the day part 2:...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10 front raise superset with tricep extension, off exercise ball 20 jump squats Rest and repeat...
