Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...
Day 14 Get them In!
Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday! Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...
Goblet Squats- Day 12
The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically (or horizontally) in front of your chest. Keeping your back straight, squat down until the crease of your hip drops...
Short Yet Effective Challenges– Why they Work!!
Getting Fit with Short Yet Effective Challenges It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My daily G-Fit Workouts have transformed into monthly challenges, broken down into daily mini circuit workouts...
Ultimate Sexy Shoulders Workout #5
FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP...