A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 second windmills -10 squat with side to side kettle bell press (side to side thrusters) -15 knee to elbow extensions, on all 4’s -20 leg pulses on all 4’s -20 regular bicep curls Rest and repeat 3x Dig Deep!! *23 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 lying abductor extensions -10 alternating side to side lunges -20 pulse squats -10 good mornings -10 alternating shoulder presses Rest and repeat 3x Dig Deep!! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep! *22 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep! *22 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 side to side forearm planks -10 pendulum lunges (front/back) -10 front raise superset with side lateral raise -10 up-downs on knees Rest and repeat 3x Dig Deep! *21 weeks pregnant
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat 4x Dig Deep! *21 weeks pregnant
