Category Archives: Training Videos

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • Ultimate Sexy Shoulders Workout #5

    FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP HERE. 

  • The Recipe for Abs

        Check out one of my favorite HIIT Ab Circuits For more Fat Blasting home workouts Become a VIP HERE.       

  • Work that lower body with these 2 Moves…

    People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT…

  • Roll Your Way Through This Fun and Effective Workout!

    Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…

  • Hips and Booty :)

    Fire Hydrants & Single Leg Hip Thrusts, dig deep and burn that booty!! 🙂 For More NO GYM necessary Workouts to burn that booty, Shrink your hips and Shred Fat,…

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  • Booty Burn with these 3 moves…

    Burn that Booty with these killer moves -reverse crossover lunges -pulse squats -pulse lunges Do 3 sets of 15 of each exercise and repeat 2-3x Dig Deep!

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  • G-Fit Workout of the Day

    Repeat Circuit 3-4x Dig Deep!

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  • G-Fit Workout Of the Day

    G-Fit Workout of the Day 15 push ups 15 floor knee to chest crunches 15 2-count flutter kicks 15 opposite knee to elbow then fire hydrant Rest and Repeat 3x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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