2 Booty Blasting Exercises

2 Booty Blasting Exercises

Training Videos

Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES while minimize the quad and hamstring activation. When trying to focus on glutes, it can be hard to not...
5 Minute Abs

5 Minute Abs

Training Videos

5 Minute Ab Circuit to make your abs scream!  Download the G-Fit App for 1000’s of FULL Body Videos + access to the 31 Day Ab Challenge with 31 different variations to keep your body responding and belly fat melting off! DOWNLOAD THE G-FIT APP...
Day 14 Get them In!

Day 14 Get them In!

Training Videos

Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday!   Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...
Day 14 Get them In!

Day 14 Get them In!

Training Videos

Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and have an amazing Holiday!   Don’t forget, today ONLY, use “FREEDOM” and save 25% off ANY...