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The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
AB Myths you need to Stop Believing Now.
Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it … When...
Rest & Restore with the Foam Roller
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Rest & Restore with the Foam Roller
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...G-Fit Connect
