December 1st… Holiday Maintenance
The countdown is on… The countdown for the holidays ahead and ALL the holiday temptations that are going to test you each and every day! Cookies, candy, eggnog, sugary cocktails, appetizers, dessert are everywhere you turn. You can’t go anywhere, not even...Success Redefined
What does success mean to you? Think about your goals you are working hard to accomplish. Are you going after something because it is what you want or because somebody else is defining it for you? It is easy to get sucked into what success means to society but ask...Dangle those feet and face that Monster!
Face your fears because your worst fears are usually the ones that never happen! Those fears can hold you back and so often keep you from living the life of your dreams. Trust yourself and your abilities because you have them within you! Did you ever discover...Black Friday brings up some thoughts…
Good Morning! Are you back on your program? Did you get in a workout yesterday and jump right back on your clean lifestyle nutritional plan? I am confident you did. Regardless of how you may of felt yesterday “water buffalo or blimpy”, moving forward and...Black Friday
Good Morning, How are you feeling today? Amazing, I hope, and ready to conquer? Turkey’d out or are you ready for some ideas on what to do with all your left over turkey? Before I shed light on some Turkey ideas, a wrap up of thanksgiving. So we did it, we...About Gina
