“Diet” no More…

So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices you are going to make on your diet! Diet, did I say diet???? NO I meant, Nutritional Program better yet, your Lifestyle...

Fertilize your grass and let go

I am sure this may sound familiar to you… Yes, I am talking to you. Do you ever feel like life just isn’t going your way and it seems nothing seems to be working for you? Do you ever start to feel sorry for yourself because for the life of you, you...

Create your World

Take a moment to see your world, from an outside point of view. Is it the world you want to be living in? If yes, good for you, go on with your day, keep living in your world! If the answer is No, change your world that you are living in. The change can start today,...

How do you Stay Motivated Daily?

Zig Ziglar once said, “People often say that motivation doesn’t last. Well neither does bathing, that’s why we need it daily.” Isn’t this true? You can have a goal and a dream but you need daily motivation to keep you going and focused!...

To go organic or not?

We hear so much about organic and whether or not to buy organic. Unfortunately, non-organic fruits and vegetables are grown with potentially toxic chemicals, including pesticides, herbicides and chemical fertilizers. Those chemical residues remain not only on the skin...