Category Archives: Daily Motivation

  • Bye Bye Scale

    Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a…

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  • "Diet" no More…

    So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices…

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  • Live with Purity

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  • Fertilize your grass and let go

    I am sure this may sound familiar to you… Yes, I am talking to you. Do you ever feel like life just isn’t going your way and it seems nothing…

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  • Create your World

    Take a moment to see your world, from an outside point of view. Is it the world you want to be living in? If yes, good for you, go on…

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  • How do you Stay Motivated Daily?

    Zig Ziglar once said, “People often say that motivation doesn’t last. Well neither does bathing, that’s why we need it daily.” Isn’t this true? You can have a goal and…

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  • To go organic or not?

    We hear so much about organic and whether or not to buy organic. Unfortunately, non-organic fruits and vegetables are grown with potentially toxic chemicals, including pesticides, herbicides and chemical fertilizers.…

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  • Be Specific as Possible

    As you continue to strive for your goal, you want to be sure you are as Specific as possible. If you are not specific, how do you know what you…

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  • Lifestyle Basics 101

    10 Simple Reminders to keep you on track with your Lifestyle Goals: -Never Skip Breakfast -Never Skip Meals, in General -Drink at least your body weight in ounces of water!…

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