quick weekend refuel tip

Daily Motivation

Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...

Top 10 Tips to Getting Started and Staying on Track

Daily Motivation

If you haven’t already, allow me to hold you accountable through my VIP Membership.  JOIN FOR DAILY MOTIVATION, INSTRUCTIONAL EXERCISE VIDEOS, RECIPES, SECRETS I USE IN MY EVERY DAY LIFE, Q&A, LIVE Events, Access to my Private VIP Exclusive Facebook Group...

Never stop dreaming…. Disney style

Daily Motivation, Motivational Articles

Good Morning Family!! Hope everyone’s week is going well! The topic of “failure” comes up frequently and I wanted to offer you something to think about this weekend! First of all, nothing you do is a failure! Never consider or relate your self with...

Today… Love and Be Loved!

Daily Motivation, Motivational Articles

Cards, Flowers, Loving comments, nice gestures, appreciation, and everything “Sweet” comes on a day like today!! No reason to not be able to enjoy the sweetness of today the healthy way! Tips for a healthy, loving and sweet Valentine’s Day! -Love...

Time Saving Sunday: Prepare

Daily Motivation

  Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later in the week. If you can, by all means, stay away from the grocery stores! I have found that sundays...

Bye Bye Scale

Daily Motivation, Motivational Articles

Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a scale or even just the thought of a scale, you suddenly feel oozy!! If you attempt to step on the scale,...