What is your greatest Fear? Over the weekend, at a client event, asked this question and received quite a few answers from “fear of spiders” to “dying young and leaving my children behind”. What is your greatest fear? We all have them so...
Are you on auto pilot, powering through your daily routine without much thought? It’s common to develop a routine, but it’s not healthy if you don’t stop to consider your YOU time. We run around getting things done and getting things done for other people but did you...
Are you a procrastinator? Do you put things off until tomorrow? Does tomorrow turn into “tomorrow” so inevitably nothing gets done? Procrastinating does the opposite of take things off our plate, it actually not only keeps those things on our plate but...
Think about it for a quick second, what are your strengths? What are you good at? It is so easy to always see the things that need improvement or things that you may find you aren’t that great at but focus less on that and more on the things you are excellent...
With day light savings time upon us, several of us had to switch our clocks back, gaining an extra hour of sleep and losing daylight hours. With this change of time, comes change in our schedules and needing to be flexible to this change. How flexible are you? Maybe...
If I had to sum up in 2 words how to be successful on your balanced lifestyle program and how to reach your ultimate goals, I would say Persistence and Consistency! The bottom line is that at time, you feel like you are working working working and investing all this...
