Category Archives: Daily Motivation

  • The Greatest Strength of them all …

    The greatest strength of them all, do you have it? I am not referring to the ability to put up your max weight or reach your next PR, I am…

  • Happy Labor Day!

    Happy Labor Day! Labor Day is dedicated to social and economic achievements of American workers. A time to reflect and celebrate for all the contributions workers have made to the…

  • Keeping your goals for 2017

    Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It…

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  • Patience is where it is at

    We have talked about shedding our vocabulary of the word “DIET”, spoke about digging deep and surpassing your limits, now another key component into your success this balanced lifestyle is…

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  • Practice Patience as a top priority!

    How have your patience levels been lately? Things Do not happen over night. Let me repeat that, things DO NOT happen over night! When you can start to understand that…

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  • quick weekend refuel tip

    Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but…

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  • Top 10 Tips to Getting Started and Staying on Track

    If you haven’t already, allow me to hold you accountable through my VIP Membership.  JOIN FOR DAILY MOTIVATION, INSTRUCTIONAL EXERCISE VIDEOS, RECIPES, SECRETS I USE IN MY EVERY DAY LIFE, Q&A,…

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  • Never stop dreaming…. Disney style

    Good Morning Family!! Hope everyone’s week is going well! The topic of “failure” comes up frequently and I wanted to offer you something to think about this weekend! First of…

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  • Today… Love and Be Loved!

    Cards, Flowers, Loving comments, nice gestures, appreciation, and everything “Sweet” comes on a day like today!! No reason to not be able to enjoy the sweetness of today the healthy…

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  • Time Saving Sunday: Prepare

      Good Morning! Hope everyone is having a wonderful weekend! Today is Time Saving Sunday, a day to prepare for the week ahead. Spend time today to save time later…

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