Fitfluential Feature & Interview

Fitfluential Feature & Interview

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...
Fitfluential Feature & Interview

Fitfluential Feature & Interview

I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more.  Listen to my Interview below and I hope...

November Challenge Day 9

November Challenge Day 9, Let’s Do this! Checkout a sample video from my VIP Challenge and let’s do today’s challenge together!   TAKE OUR CHALLENGE TO ANOTHER LEVEL AND JOIN THE VIP CHALLENGE HERE FOR DAILY INSTRUCTIONAL VIDEOS, MOTIVATION,...

G-Fit Workout of the Day

G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...