Motivational Audio, Training Audio
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope...
Motivational Audio, Training Audio
I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about fitness and so much more. Listen to my Interview below and I hope...
Get Fit with G-Fit, Training Audio
November Challenge Day 9, Let’s Do this! Checkout a sample video from my VIP Challenge and let’s do today’s challenge together! TAKE OUR CHALLENGE TO ANOTHER LEVEL AND JOIN THE VIP CHALLENGE HERE FOR DAILY INSTRUCTIONAL VIDEOS, MOTIVATION,...
Training Audio, Workout of the Day
G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...
