A Beautiful, Healthy & Fit Pregnancy, Training Articles
A Few Do’s & Don’ts Of Pregnancy… DO’S -DO LOAD UP ON THE “BIG 5” NUTRIENTS: FOLATE, CALCIUM, IRON, ZINC AND FIBER FOLATE-You can get your daily minimum of 400 micrograms (600 micrograms is recommended in the first trimester) from beans and legumes, citrus...
Nutrition Articles, Training Articles
It’s my favorite time of year… Summer is here! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking...
Nutrition Articles, Training Articles
Aerobic Training Perform 30 minutes of some kind of aerobic training each day. Best time to do your aerobic training is on an empty stomach, first thing in the morning or after your weight training, as this will ensure glycogen stores are depleted, leaving fat as the...
Nutrition Articles, Training Articles
Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...
Questions and Answers, Training Articles
Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...
