Combination Exercises aka Compound Exercises

Training Articles

Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body...

Butt Blaster Replacement

Training Articles

I get asked what exercises can replace a Butt Blaster….If your gym does not have a butt blaster machine, that is not a problem. I have 2 alternative exercises that can replace the butt blaster machine. You can either do a Bridge or Kick Up.   Bridge:  Lie on...

How to control your portions, mind over matter…

Training Articles

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....