The Post Contest Not SO Blues

Training Articles

THE POST CONTEST NOT SO BLUES! There has been a lot of talk about the negative effects of rebounding after a term of strict dieting. However, I’d like to talk about  the positive rebound effects that also take place!? Let’s look at the glass half full…if even...

No Gym No Problem

Training Articles, Workout of the Day

Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all you need is a pair of dumbbells, jump rope, some hot workout gear (I’m rocking my Lorna Jane) and the...

Fat Blasting Circuit Of the Day

Training Articles, Training Videos

It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and...

Take it to the Track Workout

Training Articles

I Don’t know about you but working out inside a gym can often get boring and monotonous! To keep things fresh and exciting, I have always added quite a bit of variety to my workouts. Whether it be heading out to the track or to a hot yoga class, I believe that...