Nutrition Articles, Training Articles
One of the most common questions I get is “What’s the best food for my workouts”? This is a great question because it has been shown that what you eat can greatly impact your energy and performance, during your workouts. If you are not fueling...
Motivational Articles, Training Articles
This month, while running my first half marathon, I was reminded of some valuable life lessons that I wanted to share. Whether competing on the competition stage, running a race, or embarking upon any fitness journey, there are so many life lessons we learn. These...
Training Articles, Workout of the Day
No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I used for this workout was a pair of 10# dumbbells, that’s it! I suggest no matter where you are in your fitness...
