Bicep Circuit Workout

Training Articles

Burn those biceps with this Bicep focused Circuit Workout Check out my arm workout that targets those beautiful biceps. Talk about burning out your bicep muscles!! This bicep circuit workout includes 5 unique ways to target your biceps. By using lighter weight and...

Lower Body At Home Circuit

Training Articles

Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our bikinis and feeling fit and confident! If you want results, try my lower body blaster workout. I promise you,...

Gina’s Spring Beach Workout

Training Articles

It’s that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great workout than at the beach listening the sound of the waves crashing. For some reason the sound of the waves...