A Beautiful, Healthy & Fit Pregnancy, Training Articles
Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up on my routine, I have found the exercise ball has become my...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders As I am now deep into my 3rd trimester of pregnancy, I wanted to share with you a few 3rd trimester reminders and a lower impact circuit workout. As my baby and belly grows, there is no reason...
Nutrition Articles, Training Articles
It all started January 2014, you had a goal and were determined to finally reach your weight loss goals once and for all! You jumped on board a fitness and nutritional plan and here we are 7 months into the new year and you have had little to no progress! What is...
A Beautiful, Healthy & Fit Pregnancy, Training Articles, Workout of the Day
As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding the TRX strap to your gym. You get in a full body workout with these simple yet effective straps. What I love is no...
