The Squat: The Most Powerful Exercise

Training Articles

The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...

Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

Training Articles

Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...

How to get Abs

Motivational Articles, Recipes, Training Articles

Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day long and crunch until the cows come home but unless you focus on your DIET as #1, you will never see them. Abs really do...

No Gym Necessary Fall Circuit Workout

Training Articles

Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and muscles screaming. All you need is a pair of dumbbells and the determination to make no excuses. With...

Roll Your Way Through This Fun and Effective Workout!

Training Articles, Training Videos

Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the comfort of my own home, or outside of a gym, I have to get creative with my workouts. Creativity keeps me...

The Magical Movement- The Burpee

Training Articles

The Magical Movement: The Burpee If you are looking for that one exercise that does it all, it’s the Burpee. I call it the “Magical Movement” because it not only conditions your entire body but will help develop strength, explosive power and improve endurance. It will...