Motivational Articles, Training Articles
The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....
Motivational Articles, Nutrition Articles, Training Articles
You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You may ask yourself,...
Motivational Articles, Training Articles
GINA’S SIMPLE AND EFFECTIVE PREGNANCY FOAM ROLLING ROUTINE Foam rolling is KEY throughout any fit and healthy pregnancy!! General stretching or using a foam roller is safe and highly recommended during pregnancy. It does not increase heart rate, like typical...
