Lower Back Stretches
You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...
Self Love through Yoga
All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can...
Short Yet Effective Challenges– Why they Work!!
Getting Fit with Short Yet Effective Challenges It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My daily G-Fit Workouts have transformed into monthly challenges, broken down into daily mini circuit workouts...
Gina’s Full Body New Year’s Circuit Workout
Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing to go is your workouts. I want to share with you a great holiday circuit that doesn’t...Squat Variations that will challenge you and keep it fun!
My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer with another annual squat challenge of 100 squats a day, every day of summer because this challenge...