5 Fun Squat Variations

5 Fun Squat Variations

Training Articles

My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...
Lower Back Stretches

Lower Back Stretches

Training Articles

You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...