I posted a “cute cheaters diet rules” for a good laugh but on that note I waned to mention how to eliminate binging and live a binge free life with out those thoughts. There are different ways for you to overcome those thoughts and allow them to pass. It...
Many of you mention that you either do not have access to a gym, on a daily basis, or want alternatives to going to a gym. It is nice to know that you can still get a fantastic workout right from home!! Gyms do provide the certain atmosphere that gives you motivation,...
10 ways to become that Morning Person you always wanted to be…. I don’t know about you, but I am and have always been a morning person. I am not saying that sometimes it is not hard for me to get up in the morning but when I do, I tend to get most of my work...
Working in an office all day is no excuse not to be active and stay healthy! If you work in an office and a typical 8-5 job, I want to offer you some of my tips for still staying active! Keep in mind, these suggestions are not what I would recommend to replace a gym...
