Post Contest, the aftermath….
You’re a fitness enthusiast about to enter your first competition. You’ve talked to other competitors, read about contest preparation, studied the diets of the champions, and read all the magazines for all the tricks and tips from the professionals. You decide that...Traveling for the holidays?
As the holiday season is approaching, traveling is in many peoples plans. It is an amazing time of year where we spend quality time with friends and family! There is no reason to fret! You can travel and still stay on a program. I am not telling you to travel and...combination is the only way to fat loss
Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...Change is Key!
Change is good! The only way you will see results is by incorporating change into your program. Don’t expect to see results and changes in your body if you are doing the same thing over and over again! Variety and Change is the key to any program!! I can not...Those last 5 lbs…
Those last 5 lbs… How many of you are at that point where you feel like you have hit a plateau. You have been doing so great with your weigh loss goals and then all of a sudden, nothing has changed in your program but you aren’t losing the weight like you...G-Fit Connect
