Healthy Eating on the Road can be done!! Vacation and business travel are common excuses for stopping a healthy nutrition plan to indulge in fast food and vending machine snacks. You can maintain a healthy lifestyle on the road, if you are truly committed. Here are...
IMAGINE…You are a professional photographer, the top photographer in your field. You are in all the top magazines and websites, displaying your amazing work…. You capture what other photographers can’t capture, that is why you are who you are and a...
Thoughts can be more powerful than actions! Since our life is very much determined by our mind, our thoughts can make or break our life and overall attitude in this life. Negative thoughts will distract your focus from the important and drain your energy. At the end,...
So many people are confused about the best zone for optimal and ideal fat loss. People believe that once we step outside of the fat burning zone (65-80% of maximum heart rate), we have stopped burning fat. If you better understand the physiology, things will become...
From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of “what’s next?” This idea consistently kept excitement in our program and allow us to have a place to shift all of our...
I know many of you are competing soon, i.e. Claudine…. or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date… Hope this helps! SHOW CHECK LIST hair supplies (hair spray, clips, bobby...
