Overeating and over indulgence is a key issue and very common problem in today’s world, hence why obesity rates are on the rise and reaching an all time high! It is also extremely common, among those following a strict dietary program, to deviate away from a...
Walking around the gym, you see all kinds of weird equipment… Big Balls, small balls, half “dome shaped” balls, etc. I wanted to briefly mention the great benefits of this “dome shaped” ball called a BOSU ball! The BOSU looks like a Swiss...
There has been a lot of chatter and questions about A.M. Cardio and exercise. I talked a little about this in my latest podcast. Regardless of empty stomach cardio, here are my 5 top concise reasons to do and Love a.m. exercising! … 1. Exercising early in the...
If your muscles are sore then you had a good workout, right? NO!! There is soreness, fatigue, pain, and even tears but without one of these or all of them, that does not mean you did not work hard enough or get a good workout. You should never be feeling sudden severe...
Are you finding yourself continuing to partake in bad habits? Those that you know you want to break but don’t know how?? One big habit I have been asked how to cope with is Overeating. So many people have the all or nothing mentality and especially post a...
One of the first things I mention to my clients is that they need to keep a food log! Keeping records and logging their daily intake is HUGE and can really be the means of making or breaking a plan! If you want to reach your ultimate goals, it is important to keep...
