Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks in advance, mapping out a game plan for the holidays is just as important, if not more! Tis the season where sweets...
Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit and attractive is high on our priority list. We want to look and feel beautiful in our clothes and...
A Few Do’s & Don’ts Of Pregnancy… DO’S -DO LOAD UP ON THE “BIG 5” NUTRIENTS: FOLATE, CALCIUM, IRON, ZINC AND FIBER FOLATE-You can get your daily minimum of 400 micrograms (600 micrograms is recommended in the first trimester) from beans and legumes, citrus...
It’s my favorite time of year… Summer is here! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking...
Aerobic Training Perform 30 minutes of some kind of aerobic training each day. Best time to do your aerobic training is on an empty stomach, first thing in the morning or after your weight training, as this will ensure glycogen stores are depleted, leaving fat as the...
