Q&A Pregnancy and Exercise Basic Pointers
Pregnancy and Exercise Basic Pointers Q: Gina, what are your helpful pointers on exercising while pregnant? A: Great question and below are my thoughts and suggestions. Once my time comes, I am sure there will be much more to share from my own personal...Top Weight Training Tips
You are not alone, weight training can get boring and repetitive!! When you find yourself bored with your weight training routine, it is very easy to find excuses to avoid the gym. Suddenly, there isn’t enough time in the day, you don’t feel great, the...Fitness Myths Revealed
Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...Are you stuck in a cardio trap?
Are you stuck in a cardio trap and doing too much cardio? Are you a cardio junkie thinking that cardio is the only way to lose unwanted fat and get into the best shape of your life? If you are stuck in the “cardio trap” don’t worry, you are not...The Squat: Variations of this powerful exercise
Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is super important to make sure these muscles are...G-Fit Connect
