Why you need to KEEP working out at Home
Things are starting to open up and we are starting to understand what our “new normal” will look like. Gyms are starting to open up but with a completely new set of rules and regulations. It seems like everywhere you go you need a handbook for what things...
Squats will Save you this Summer
Squats will Save you This Summer The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule goes out the window but that doesn’t mean you need to give up on your fitness! If you are a...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...
5 Fun Squat Variations
My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because no matter where you are in your journey, you can find a squat variation that fits your level. It is...About Gina
