Suck in those abs- yay or nay?!

Suck in those abs- yay or nay?!

The truth revealed… Someone once asked me about something they heard about the negative consequences of sucking in your stomach. At the time, I hadn’t heard much about this and thought it was just one of those false truths you hear when you are browsing online. THEN…...
Get a Strong Core with Quality NOT quantity

Get a Strong Core with Quality NOT quantity

I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...
Why you need to KEEP working out at Home

Why you need to KEEP working out at Home

Things are starting to open up and we are starting to understand what our “new normal” will look like. Gyms are starting to open up but with a completely new set of rules and regulations. It seems like everywhere you go you need a handbook for what things...
Squats will Save you this Summer

Squats will Save you this Summer

Squats will Save you This Summer  The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule goes out the window but that doesn’t mean you need to give up on your fitness! If you are a...