Category Archives: Training Articles

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    June 10 2019

    Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on and kids will be out of school before we know it, if not already. Mine have only 3 days ……

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    May 14 2019

    Should You be Doing Fasted Cardio?

    Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?…

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    July 2 2018

    5 Fun Squat Variations

    My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because…

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    May 29 2018

    Lower Back Stretches

    You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been…

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    May 3 2018

    Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…

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    April 7 2018

    Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

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    December 29 2017

    Gina’s Full Body New Year’s Circuit Workout

    Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

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    July 1 2017

    Squat Variations that will challenge you and keep it fun!

    My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…

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  • The Squat: The Most Powerful Exercise

    June 25 2017

    The Squat: The Most Powerful Exercise

    The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…

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  • May 1 2017

    Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

    Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on…