Category Archives: Training Articles

April 7 2018

Short Yet Effective Challenges– Why they Work!!

Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

March 7 2018

Self Love through Yoga

Piggybacking on our Love theme and really reinforcing how important yoga can be to your self love habits. A little bit of time on your mat to focus on the…

December 29 2017

Gina’s Full Body New Year’s Circuit Workout

Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

July 1 2017

Squat Variations that will challenge you and keep it fun!

My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…

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June 25 2017

The Squat: The Most Powerful Exercise

The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…

May 1 2017

Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on…

January 8 2017

How to get Abs

Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day…

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November 4 2016

No Gym Necessary Fall Circuit Workout

Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and…

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October 26 2016

Roll Your Way Through This Fun and Effective Workout!

Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…

October 15 2016

The Magical Movement- The Burpee

The Magical Movement: The Burpee If you are looking for that one exercise that does it all, it’s the Burpee. I call it the “Magical Movement” because it not only…