Category Archives: Training Articles

  • Squat Variations that will challenge you and keep it fun!

    My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…

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  • The Squat: The Most Powerful Exercise

    The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…

  • Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

    Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on…

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 4 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • How to get Abs

    Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day…

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  • Gina’s Full Body New Year’s Circuit Workout

    Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

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  • No Gym Necessary Fall Circuit Workout

    Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and…

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  • Roll Your Way Through This Fun and Effective Workout!

    Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…

  • The Magical Movement- The Burpee

    The Magical Movement: The Burpee If you are looking for that one exercise that does it all, it’s the Burpee. I call it the “Magical Movement” because it not only…

  • The Mind Body Connection

    The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider…

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