Category Archives: Training Articles

  • Lower Back Stretches

    You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been…

  • Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • Gina’s Full Body New Year’s Circuit Workout

    Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

  • Squat Variations that will challenge you and keep it fun!

    My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…

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  • The Squat: The Most Powerful Exercise

    The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…

  • Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

    Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on…

  • How to get Abs

    Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day…

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  • No Gym Necessary Fall Circuit Workout

    Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and…

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  • Roll Your Way Through This Fun and Effective Workout!

    Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…