Articles, Get Fit with G-Fit, Training Articles
How to build muscle and burn fat As the warmer months approach, there always seem to be questions around “How to build muscle and burn fat”. This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle...
Articles, Training Articles
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...
General, Training Articles
Menopause and Belly Fat: Is There A Connection? The Truth About Abs: Are They Really Made in the Kitchen? The question that seems to be a reoccurring one… Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy +...
General, Training Articles
When people have fat to lose, they naturally ask themselves, “what is the best way to do this”. They immediately think CARDIO= FAT LOSS= go on a run… A lot of people have little to no luck with that approach and find themselves repeating the cycle...
