Ingredients: -1 cucumber -1 red bell pepper -1 roma tomato -1/4 onion -4-6 stalks of celery -1-2 TBSP dijon mustard -pepper to taste -1 clove garlic minced (or 1-2 frozen Dorots) Directions: Chop all veggies (cucumber, celery, tomato, bell pepper, and onion) and...
Keto Custard- This is a high fat dessert but a healthy treat on a holiday or a refuel. Best part is there is NO sugar. ENJOY! Ingredients: 3 large eggs 2 cups heavy whipping cream 1/4 cup Swerve (Erythritol) or equivalent granulated sweetener (Baking Stevia)1...
Looking for a fun, simple and very kid friendly way to start off St. Patricks Day? These adorable and delicious Shamrock filled eggs are sure to be a hit with the entire family! This breakfast is super easy and only includes a few ingredients that you most likely...
Summer is in full swing and so are my cold BAS (Big Ass Salad’s, for those that aren’t familiar with my term). I live, eat and breath for my BAS. Depending on the season, they take on different forms. During the colder months, I love adding warmth to my...
Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...
