16 oz 99% lean ground turkey 1 can salsa (any is great) 1 can of black beans 1 can of kidney beans handful of cilantro 1 red onion, chopped 1 red bell pepper, chopped 1/2 jalapeño, diced 3 roma tomatoes 1 tsp chili powder sea salt and pepper to taste Simply add all in...
Sitting around watching Sunday Football? Here’s a perfect Bean Dip snack on with some corn chips or slices of celery:) Ingredients: -1 can black beans, rinsed and well drained -1 avocado -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive...
INGREDIENTS: -4-5 oz Tilapia (I use Eat To Grow) -2 cups cabbage (shredded or coleslaw) -1 tsp jalapeño, minced (add a few seeds only for added kick) -1 tbsp Olive Oil -1 Roma Tomato, diced -pinch of sea salt and pepper -1 red bell pepper Directions: Simply broil...
Gina Aliotti’s Black Bean Brownies Ingredients: 1 (15.5 ounce) can black beans, rinsed and drained 2 eggs 1 egg white 3 tablespoons unsweetened apple sauce 1/4 cup cacao powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup sugar substitute such as baking...
