Category Archives: Recipes

  • Peanut Butter Cups

    Crush your cravings this Valentine’s Day with these incredible Peanut Butter Cups that will leave you feeling satisfied and are totally guilt free! Ingredients: -2 scoops Devotion Brownie Batter Protein…

  • No Carb Breaded Chicken

    Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great…

  • Chocolate Lovers Mousse

    Ingredients: 1.25 scoop Devotion Brownie Batter Protein 2 oz avocado 1 Flex Flavor of your choice 2 oz water Directions: Simply mix (or blend) into smooth and creamy consistency. Place…

  • Banana Bread with Almond Coconut Crumble

    Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6…

  • Chocolate Fudge Protein Donuts

        This recipe fits your meal plan for meals #2, 4 & 6 in The Ultimate Breakthrough Plan on days where those meals have fats. One serving is 2…

  • Holiday Cookies

    These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients:…

  • Coconut Biscotti Protein balls

    The holidays make me crave chocolate. Rather than giving into these cravings, I like to spend a little bit of time to have craving crushers handy so I can satisfy…

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  • Bloody Mary Crock Pot Chicken

    Ingredients: -4-6 Chicken breasts (fresh or frozen) -1/2 cup celery, chopped -1/2 cup white or sweet onion, chopped -8-10 Kale, de-stemmed and chopped -2 cups mushrooms. chopped -2-3 cups low…

  • Staying Motivated throughout the Winter & Gina’s Pumpkin Beef Chili

    It’s that time of year where it could be a bit harder to get yourself up and going. The weather has shifted and winter is in full swing. It is…

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  • Tis the Season: Gina’s favorite Pumpkin Seed Recipes

    Tis the season for Everything Pumpkin This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you…